Breathwork & Movement for Females
Breathwork & Movement for Females
4 Week Online Course to help you find time to pause in everyday life
Ready to take charge of your hormones and feel like your best self all month long? This 4-week online course is designed to help you understand your body, balance your hormones, ease cramps and migraines, and tap into a whole new level of confidence, energy, and resilience—using the power of breathwork.
Everything is easy to follow, with simple breathwork techniques and the science behind them to help you feel your best. Whether you're new to breathwork or already practicing, this course gives you practical tools to boost your well-being, calm your mind, and feel amazing every day. You'll learn how to incorporate these techniques into your life effortlessly, no matter how busy your schedule is.
Here’s What You Get:
◦ A Month-Long Breathwork Journey - Discover how to bring these simple yet effective techniques into your daily routine, step by step!
◦ Digital eBook - delivered straight to your inbox to kickstart your journey!
◦ Access to Guided Audio Tutorials - just press play and breathe!
◦ 4 x 60-Minute Sessions - join me each week to explore the power of breathwork!
◦ Daily 10-Minute Exercises - quick, powerful, and easy to stick with!
◦ Access to a Private Facebook Group - to connect, share, and support each other.
◦ Access to recordings of each session
Did you know?
Hormones affect EVERYTHING - your mood, your energy, and even how your body functions! But the way you breathe can actually help manage those hormonal shifts. Feeling moody, tired, or crampy during your cycle? Breathwork is the secret weapon that can turn things around. With a little awareness and these powerful tools, you’ll have the ability to manage your hormones, reduce discomfort, and reclaim your confidence. It’s time to take back control!
Price:
Introductory offer of £35.00
How It Works:
Once you’ve signed up, you’ll immediately receive your eBook and links to all the online sessions. It’s that simple.
Dates:
April Sessions - 3rd, 10th, 17th, 24th
19:30 - 20:30
The perfect evening wind-down.
I can’t wait for you to get started, practice, and feel the difference.